Here’s What You Can Do to Support Your ADHD Friend
If you desire to make someone feel better, you might be willing to go above and beyond to help them.
I admire those continually seeking advice on their loved ones with Attention Deficit Hyperactivity Disorder. They care about their health and their health. I congratulate you for your willingness to always look for someone who requires help.
One of the most satisfying emotions for me when dealing with Attention Deficit Hyperactivity Disorder is that I do not have to talk about myself – whether it’s how I work or exhibit ADHD symptoms. It’s similar to seeing someone with a freckled cheek and not saying anything because they cannot take action about the freckles. However, it is possible to learn to accept the natural features of the person’s life.
There’s a life hack I’ve read about that says, “If you notice something about a person and it can’t be easily fixed within minutes, chances are, that person is already aware of what you noticed and has probably been overthinking about it, too.”
Therefore, stating something evident is not a good idea because someone else may not like it. It’s the same for people with ADHD and other mental health issues. The person may already know the symptoms and how they affect their lives; however, it doesn’t mean they’re at ease talking about or revealing it.
If you have ADHD and it happens that you discovered this site, then here’s what you can do: accept your brain and your neurodivergent one as an integral aspect of who you are. This doesn’t mean, however, that you’re powerless. With determination and a robust support system, you can control your ADHD symptoms efficiently, allowing you to have fewer issues. It is also possible to send an article to friends and family to help them be aware of your work and have a clearer idea of how they can help those with ADHD.
The ADHD Environment Matters in Having Positive Reinforcement
There are many ways to deal with the changes happening in our daily lives. Some individuals can control things and swiftly go forward with their lives. However, it might take longer for some to think about and manage.
It’s challenging to face significant changes or something that has never been dealt with, such as attention deficit hyperactivity disorder. There are times when everything seems to be overwhelming, and we require someone to hold our backs and be able to understand what we’re experiencing.
One of the most beneficial help systems we use is our psychiatrist or mental health professional. In addition to the guidance of our mental health professionals, our surroundings and support groups also impact the way we experience ADHD experiences. The people you surround yourself with can determine whether you receive help or struggle.
If you’re constantly around those who don’t have a better knowledge of your neurodivergent condition, then chances are that they’ll make life more complicated than it needs to be. We don’t want this to occur.
If you’re surrounded by someone you love or a person who is willing to seek to understand what you’re facing, You’ll notice an improvement in your mood immediately. This may not be a stroll through the woods. However, you’ll be more relaxed and at ease speaking about your problems in seeking help and caring for your ADHD.
Aiding Adult ADHD Friends with Their Everyday Challenges
Hyperactivity symptoms afflict many people who have ADHD, inattentional adult ADHD behaviours, and impulsive behaviours all simultaneously. The symptoms can be too much, and we could need more self-care.
However, many things can be enjoyable, even amid the ADHD challenges we face. We can excel in particular areas when our heightened focus kicks into. We can remain resilient in whatever we undertake, even with minimal resources or motivation.
But, the negative aspects of our ADHD characteristics and symptoms could have a profound impact on our lives and the lives of others. If the situation seems overwhelming even after tackling the issues in the best way possible, seek assistance from our friends, family members, and loved ones for extra support.
Here’s a list of what you can do to assist an adult who has ADHD:
Supporting Us Through Our Daily Struggles
The ADHD issue we face most often affects our daily activities, such as cooking food, completing work tasks, or taking care of chores. These can be straightforward, even for many people who feel a sense of calm and relaxation. However, some people with ADHD cannot perform these activities efficiently because their specific issues may limit their ability to complete every task.
In particular, staying organised is a thing I struggle with. Whatever I do, to would like to get rid of clutter and clear off things that aren’t needed. I need help finding this job. It’s not because I’m impatient, insecure, or obstinate but because my ADHD mind can get stuck. There are better activities to be doing than staying at home and cleaning up all the mess I come across.
This is where we can find motivation and encouragement from family members, parents, or friends. We will likely face challenges daily, but it’s much more manageable when we have someone to discuss these issues with. We can sometimes rely on our friends and family to care for our needs. However, knowing we’re not the only ones facing daily struggles will boost our confidence. They can make everyday routines enjoyable instead of a burden we must carry daily.
Be a Friend, Not Another Parent
Many adults who have ADHD are unable to process the thoughts of their emotions and feelings. They commit impulsive mistakes and are easily distracted by impulse-driven decisions. Due to these signs, we are often in sticky situations, and others around us become easily frustrated.We could get into a lot of trouble, but we do not need anyone to pressure us further or instruct us on what we’ve done wrong.We require people who know where we’re at. Be open to mistakes and aid us in improving all aspects that our lives. Our family members and our family members are there to help us and be there for us in any difficulties we face. Instead of causing more stress than we feel, we must seek out those who will help us relax and make us feel relaxed.Humans are apprehensive and would like to be respected and loved, with all our imperfections. If you’re an adult with ADHD, take the time to consider things from their point of view. It’s going to take a little effort. However, building a more robust and meaningful relationship with them will be worth it.
Be Patient and Have Our Back
We ask everyone to be gentle and understanding whenever our ADHD symptoms take the best of us.We could become too involved in different relationship difficulties, and our ADHD partner may feel excluded. Sometimes, we make decisions that don’t align with how they would like to be treated, which could cause increased conflict.
A different thing is that the family members may think we need to do more and have plans that don’t go as planned. The people around us may get distracted by our frequent “light bulb”” moments that cause our behaviour to be impulsive and make them tired or frustrated. People around us could treat us as an unmanageable burden or an individual who can’t complete their tasks successfully.
The most important thing we require is patience while we try to figure things out. We require your help as we make choices that could or might not be most beneficial for us. We need you to be there for us in a difficult situation. Even if we fall short with everything we do, so long as you are in the picture, every loss can be accepted.
Talking to Us Equally and Avoiding Harsh Comments
Attention Deficit Hyperactivity Disorder (ADHD) isn’t an illness or a condition that has to be fixed. The most important thing we do not want is to be treated like we’re “at the bottom of the food chain.” We need to be treated with respect and not pity when going through various areas of life, and being considered a partner or friend rather than people treated as second-class citizens boosts our spirits and confidence. This allows us to be more involved in whatever we do at home or work.We know we can’t influence a person’s behaviour; however, your compassion can assist us. If people are rude to adults who have ADHD, I often feel like I am being slighted. There are instances where our difficulties aren’t too bad in the absence of how people view us. It’s not an easy task dealing with ADHD, and we don’t wish to be ridiculed or handed the shorter length of the sticks.Apart from treating us with respect, we’d be grateful for the opportunity to communicate with us positively with positive words and not treat us as if we’re fragile. We want to avoid being swathed in cotton wool and told what to do regularly since it will only make us feel incompetent. In the same way, harsh criticisms and harsh criticisms are likely to cause us to feel worse about ourselves. We welcome feedback to help us grow in all areas of life. However, there are better methods to inform us that we’re doing things wrong.