Ageing is a beautiful journey, but it often comes with physical changes, including increased sensitivity to cold. For many seniors, feeling cold is more than an inconvenience—it can indicate underlying health issues.
At Rosealf, we understand the unique challenges that come with aging. As a premier assisted living facility in Wasilla, Alaska, we prioritize the comfort and well-being of our residents, ensuring they feel warm and secure even in the coldest climates.
In this blog, we’ll explore why older people feel cold, the factors contributing to this condition, and how we support seniors in maintaining optimal warmth and comfort.
Why Do Seniors Feel Cold More Often?
Several physiological and environmental factors contribute to seniors feeling colder than younger individuals. Here are the main reasons:
Reduced Metabolism
As we age, our metabolic rate slows down. Metabolism generates body heat, and a slower metabolism means less natural heat production, making it harder for seniors to stay warm.
Thinning Skin
Ageing reduces the fat layer beneath the skin. This layer acts as insulation, and when it thins, the body becomes less effective at retaining heat. Additionally, thinning skin makes the elderly more susceptible to cold-induced skin damage.
Circulatory Issues
Blood flow plays a crucial role in maintaining body temperature. Many seniors suffer from conditions such as atherosclerosis or peripheral artery disease, which reduce blood flow to extremities, leading to cold hands and feet.
Medications
Certain medications like beta-blockers and sedatives can affect body temperature regulation. Seniors often take multiple medications, increasing the likelihood of experiencing cold sensitivity as a side effect.
Underlying Health Conditions
Medical conditions like hypothyroidism, anaemia, and diabetes can contribute to a persistent feeling of cold. These conditions affect the body’s ability to regulate temperature effectively.
Decreased Muscle Mass
Muscles generate heat during movement. A natural decline in muscle mass with age reduces the body’s ability to produce heat, leaving seniors feeling colder, especially when inactive.
Weakened Blood Vessels
Ageing causes blood vessels to lose some elasticity, making it harder for the body to regulate temperature efficiently.
Risks of Feeling Cold for the Elderly
Feeling cold is uncomfortable and can pose serious health risks for seniors.
- Hypothermia: Seniors are more vulnerable to hypothermia, a dangerous condition where body temperature drops below normal.
- Increased Fall Risk: Cold extremities can lead to stiffness, increasing the risk of slips and falls.
- Exacerbation of Existing Conditions: Cold weather can worsen arthritis, respiratory issues, and cardiovascular diseases.
We proactively address these risks, providing tailored care that promotes safety and comfort.
How Do We Keep Seniors Warm?
We understand how crucial it is to maintain a warm and comfortable environment for our residents. Here’s how we help:
Warm and Cozy Living Spaces
Our facilities are designed with warmth in mind. We ensure all living areas are properly insulated and heated, providing a comfortable environment even during Alaska’s harsh winters.
Personalized Temperature Control
Each resident can access individualized room temperature controls, allowing them to adjust the heat to their preference.
Layered Clothing Options
We encourage layering and providing warm clothing and accessories like thermal socks, gloves, and scarves. Our Staff assists residents in choosing weather-appropriate attire.
Nutritional Support
Proper nutrition plays a vital role in maintaining body temperature. Our diet plans include warm, nutrient-rich meals and beverages like soups, teas, and broths, which help keep the body warm from the inside.
Physical Activity Programs
Regular movement generates heat. We offer exercise programs tailored to our residents’ abilities, helping them stay active while boosting circulation and body temperature.
Frequent Health Monitoring
Our team conducts regular health check-ups to identify and address conditions contributing to cold sensitivity, such as thyroid issues or anaemia.
Winter Safety Measures
To prevent cold exposure, we assist residents during outdoor activities, ensuring they are bundled up adequately and that all outings are short and safe.
Community Warmth
At Rosealf, warmth is more than physical—it’s about creating an environment of care and companionship. A supportive community makes residents feel secure and emotionally comfortable.
Tips for Seniors to Stay Warm
Here are additional tips for seniors to manage cold sensitivity:
- Dress in Layers: Wear thermal layers under regular clothing.
- Stay Hydrated: Dehydration can make it harder to maintain body temperature.
- Use Heating Pads: Safe, low-heat pads can provide targeted warmth for stiff joints and muscles.
- Close Drafts: Ensure windows and doors are properly sealed to avoid cold air entering living spaces.
- Invest in Warm Bedding: Use electric blankets or heated mattress pads for extra nighttime comfort.
Why Choose Us for Assisted Living?
Located in the heart of Wasilla, Alaska, Rosealf.com specializes in creating a nurturing environment where seniors thrive. Our facilities offer:
- Tailored Care Plans that cater to individual needs.
- A Warm Community where residents build meaningful relationships.
- Professional Staff trained to provide top-notch care, ensuring safety and comfort.
If you or your loved one is searching for assisted living in Alaska, let us provide a home where comfort and warmth are priorities, no matter the season.
Final Thoughts
Feeling cold is a common challenge among the elderly, but with the proper care and environment, it doesn’t have to compromise their quality of life. At Rosealf, we’re dedicated to keeping our residents warm, healthy, and happy, especially during Alaska’s long winters.
Contact us today for more information about our assisted living facilities in Wasilla, Alaska, or to schedule a tour. Together, we can ensure your loved one enjoys a life of warmth and well-being.
