Most people whom you come across may have started their yoga journey, to address physical concerns. Take for example, someone who has faced an accident, and is recuperating. Then there are seniors, who need some warm up, and yoga seems to be a safe bet, as it is not too quick. If you happen to join a yoga school in Rishikesh, to improve upon yourself, that can pave the path for you towards a journey of a different kind.
It will have a huge impact on your personal growth and self-enhancement, which is something you may not have given a thought to earlier. So, if you get any sort of opportunity to join a yoga teacher training, you can rightly do so.
The Intensive Month-Long Training In Yoga
If you happen to enrol yourself at the yoga school in Rishikesh, you ought to be ready for a schedule that will be physically, mentally, and emotionally challenging in the first few days. Moreover, you will be digging into the history and background of yoga as well. Discussions at such sessions often revolve around spiritual concepts, too. You will learn how yoga is a holistic lifestyle. It is not just a sequence of asana. The school will encourage you to investigate your thought cycles to the core.
Experiences other than asana practice, which promise to change you inside out are:
- Meditation – Both yoga and meditation dates back at least 5,000 years ago. Having originated for mortals in the Northern part of India, this region promises a whole lot of benefits, for those keen to walk on the spiritual route. Mindfulness meditation is a very common term that you will hear of, in any school in Rishikesh. It mainly helps one concentrate on the present moment, while going about their daily tasks. This meditation also helps in recovery from chronic drug abuse. Stress reduction is another benefit of mindfulness meditation. Focus is the key word, no matter which meditation you practice. Apart from mindfulness, you can also gain the knowledge and mastery of chakra meditation, spiritual meditation, mantra meditation, and so on.
- Pranayama – Next, we come to Pranayama. These are nothing but breath control mechanisms, which target different types of organs within the body. These practices clear the physical and emotional blockages from the body. After the removal of blockages, the life energy, or ‘Prana’ can flow freely. Breath is the single most constant, which drives life. In the course of our daily life, most people do not even notice how the breath flows. Unconscious breathing patterns often restrict the flow of breath. The yoga school in Rishikesh will teach you a variety of breath control processes, like Ujjayi, Bhastrika, Bhramari, Kapalbhati, and so on.
- Chanting – It is also a part of meditation that can change human behaviour. It has also been a part of many religious practices, like Buddhism, Hinduism, and Tibetans. You do not even need to be religious, to practice chanting. Chanting can be considered as a part of meaningful living. There are several chanting styles, which you will learn as a part of the yoga course. Vocal chanting is the repetition of syllables, words, or phrases in the same note, or series. Silent chanting is another types of chanting, in which the vocalization is missing. There are amazing benefits associated with both of these. You will experience better mood, improved focus, and a greater sense of calm as well.
These are some of the most important practices which you will learn in the realm of yoga. The school has a huge role to play here, so choosing one that resonates well with your goals is important. The yoga school in Rishikesh will help you to gain mastery over your thinking and body processes, in a conscious manner. The more you concentrate on your practice, the more distant you become from negativity.
The Schedule At The Yoga School
As you settle down into a routine at the school, changes will embrace you from various sides. The typical day at the yoga school revolves around theory and physical practice. These can be challenging and therapeutic at the same time. The morning starts mostly around 5.30 am, which is the time of the rising sun. Most spiritual energies are at an all-time high during this time. Then, you are led by your Guru or teacher through meditation, mantras, and cleansing practices. These act as the precursor for the day ahead.
You are entitled to a Sattvic breakfast in the morning, around 8 am at the school. Cooked with your best interests in mind, asana practice follows. You will also be doing Pranayama practice along with the same. The afternoon calls for some relaxation, but before you break for lunch, theory classes comprising anatomical studies, physiological studies, and philosophical studies take centre stage.
Most Ashtanga Vinyasa classes and Hatha Yoga classes happen in an alternate manner, or on the same day at different times. You can end the day with the sun setting in the horizon. This is a typical day at the school. S
Conclusion
Get ready for this exhilarating journey of self-discovery through yoga at Rishikesh. You will notice a re-engineering of your thought patterns and lifestyle in a few days or weeks. Join the yoga school in Rishikesh, today.
